BUILDING HEALTHIER MEALS When planning or preparing a healthier meal it is important to fill your plate with non-starchy vegetables and salads, some lean protein and high fibre, lower Glycemic Index (GI) carbohydrates to get the right balance. A GUIDE TO HEALTHIER FOOD CHOICES...

This multi-coloured healthy eating meal plate shows what goes into healthy portions for healthy lifestyles. Its sections display non-starchy vegetables & salads, lean proteins and high-fibre, low GI carbohydrates! A healthy and nourishing eating style and regular activity can help you manage your diabetes...